Under Pressure in 2025

As we begin 2026, SmarterWisdom is taking its annual look back on the year just past. We have enjoyed, over these past 6 years of our work together, gaining new insights and cementing prior relevant learnings as we check our rearview mirror. Looking at the culture and context we have lived through and noting the qualities of a specific year, adds to our wisdom and propels us forward.  At this late December/early January time, we have noticed many references to a good-riddance-to-2025 sentiment in our readings and social media accounts. To us, it conjures a through-line for 2025 that combines fragile wishful thinking about the future, with the necessity to keep an eagle eye on the past to ensure it stays in that rear view! 

We noted that this year seemed like a hard one for so many people, even a struggle for individuals (and organizations) to establish a rhythm, avoid intense stress, communicate easily with a range of people, and simply manage work and life with the enhanced demands on both sides of the seesaw.  In our Words of Wisdom at the opening of the 2026 year, we want to offer some brief observations and then set out some simple ideas that may help our collective and individual reset as we head into the next 12 months. 

Did things really feel different this past year in terms of your stress at work? We both certainly observed a lot of extra worries in our colleagues and clients’ lives. Perhaps it was more of an out-of-control feeling? A few numbers might help ground our thinking. Work stress in the US does remain critically high: 54% of the population is affected by job insecurity; 66% report burnout, heavy workloads; economic fears and global political turmoil all contribute to the fear and exhaustion that are signs of burnout. Gen Z and Millennials are particularly affected, with under 35-year-olds experiencing daily stress more than their older colleagues, and all of this leads to significant mental health issues. (Sources: Forbes, Business Wire.)

We have also noticed over recent years that the titles of some popular books are a good barometer of cultural focus; and surely the titles of these books alone tell their story! The Anxious Generation by Jonathan Haidt, fora example, has become a guidebook for parents and educators. Mel Robbins’ The Let Them Theory, a self-help book that suggests we use the phrase “let them” to stop wasting our energy on controlling others’ opinions and judgements.

In addition, Robbins’ podcast contributor, Talit Sharot, PhD, a behavioral neuroscientist, believes that others can be motivated to change: Sharot contends that optimism is a motivator for action and prescribes an effort to do so by helping others become more optimistic. What might this look like for a leader in an organization facing a team of anxious, stressed-out team members? Perhaps leading them by helping them assess and take credit for past experiences where they have overcome challenges would be helpful. This vision of leadership is rooted in the idea that a lot of motivation comes from the belief that you can do something. 

Last week The New York Times suggested both a strong, and also a very attractive, antidote to the destructive feelings that affect almost all of us at different times. Lauren Jackson, the host of Believing, one of NYT’s weekly newsletters, outlined thoughts on how we might become more hopeful. She quotes Jamil Zaki, director of the Stanford Social Neuroscience Lab, who says: “Cynicism is on the rise…. It is a dangerous trend”— but Zaki also says it is reversible if people cultivate hope that another future is possible. Zaki believes we need three things to cultivate hope: envision a better future; find the willpower or motivation to move toward that future; and finally, chart a path from where they are to where they want to be. (NYT, 1/1/26)

Hope is an action verb, writes Jackson. That’s a concept worth visiting! Surely if we seek to focus on the idea of hope and act accordingly, our options for taking charge of the direction of our lives in the coming year, at the very least, will broaden? Our best selves rarely emerge when we are under pressure. SmarterWisdom hopes, however, that we can inspire and motivate you to believe in yourself, take that step and chart your path to a more manageable future.

As we look ahead to these possibilities emerging, SmarterWisdom’s aspiration is that we look at baby steps—intentional and conscious small actions and movements that over the course of the year might pull us out of the dark place where 2025 has placed us. What follows are some broad guiding questions with a few examples of the direction you might choose to take:

What’s in our control and what is out of it and what is our agency in this determination? Simply put, this might be something you decide during a stretch break of some kind; jot down your thoughts on this question quickly and see if there is clarity on what you can do versus what you have to let go of.

Can we determine what is good stress (eustress) and what is bad stress (distress)? This might be something you think through more at your leisure overnight or during a day away from work. Good stress (always the opposite of bad stress!) feels good; it is when you meet a challenge and want to celebrate—it does not always feel good at every step along the way, but as you feel the achievement, the adrenalin, sense of well-being and accomplishment you will gain energy and the freedom to seek out that same set of feelings again.

Are there just three possible steps forward out of a tricky situation that you might initiate? This is a tad more specific—and again you may need to step away from the action for a bit. A few possibilities: Can you give your team a bit more time? Can you rework the delegation and clarify it further? Might some people take on something slightly different, while others get to dig in more to the issue at hand?

Can you spend 5 minutes a day doing something that aids your ability to see that “another future” is possible? This one is truly personal and individual. What are these 5-minute actions for you—chatting with a colleague about her new baby? Finding an empty room to do some stretching or neck exercises? Deep breathing? Once you know what they are, make them part of your routine.

How can you manage your energy in this particularly chaotic moment? Step one is feeling in your gut that something is off—you are feeling anxious, annoyed, frustrated. Know that your teammates will know this about you; you need to step away and/ or name your feeling and ask the whole group to take a break. Your energy will affect others—and you cannot always be positive and perfect!

Making big decisions and life changes in January is rarely a good idea. The pressure is on for us to make resolutions, start something new and so on. Our wisdom, however, suggests that small changes over a few months will build the kind of muscle power and memory that you will need as the year progresses. Animals hibernate in the winter to gain the strength they need for the year ahead, and while we cannot do that, we can decide to become more reflective and circumspect and store up some kernels of good advice and positive thinking—even test out a few minor changes without fully committing. Above all, SmarterWisdom wants to offer you hope for the year ahead, an active hope that is yours alone; and yet one that becomes a contagious hope that grows and flourishes.

 

 

 

 

 

 

 

 

  

 

 

 

 

 

 

 

                                          

 

 

 

 


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